Lets Smoosh those Love Handles

SMOOSH THOSE LOVE HANDLES

Smoosh those love handles Let's work those obliques:

20 x each side of the waist trimmer

40 X bicycle

40 X ankle reaches

40 X able taps

(Repeat twice)



Tips:

- Scoop abs, don't let these exercises go into your lower back

- when lying on your back keep your tail bone on the floor ( avoid "flexing" abdominals- don't pull a six pack)

- lower abdominals should be flat (no meat packs)



Avoid: if you have an disc issues


Let's work those obliques: 
20 x each side of the waist trimmer
40 X bicycle 
40 X ankle reaches
40 X able taps
(Repeat twice) 

Tips: 
- Scoop abs, don't let these exercises go into your lower back
- when lying on your back keep your tail bone on the floor ( avoid "flexing" abdominals- don't pull a six pack) 
- lower abdominals should be flat (no meat packs)

Avoid: if you have an disc issues