The Studio Group (TSG) has answered the increasing demand for alternative methods of structured exercise, by developing a great way for Capetonians to keep fit and healthy. You can now live a full, fun and flexible lifestyle in a convenient and affordable way. Visit one of our studios or chat to us to find out more.


TSG has a unique take on the traditional Pilates, with various classes to suit different levels of fitness and experience. We have two conveniently situated studios, in Newlands and Cape Town CBD. Use our online booking system to sign up for the classes that suit you best.

read more


Each TSG yoga class is thoughtfully sequenced, integrating not just the physical postures but also philosophy, meditation and pranayama breath control. Classes are also designed for various fitness levels and are available at both our studios. Book online here.

read more


TSG is the organiser and one of the sponsors of  TSiBA Education Trail Running Series, which is a monthly trail run in and around Cape Town. We also organise free weekly trail runs in Newlands Forest - join us on Tuesdays at 17h30.

read more


latest from our blog

get connected

Pilates - Challenge Accepted


Challenge Accepted


Right: Jennifer Sanasie

On-Air Host and producer at News24, Jennifer Sanasie, was given our Pilates challenge. Complete 8 weeks of Pilates and see how it transforms your body. This is what she has to say after 4 weeks ...

"My competitive nature doesn't allow me to turn down challenges easily, because of this I can totally relate with Neil Patrick Harris' character, Barney Stinson from How I Met Your Mother. I was contacted by The Studio Group, a Pilates studio in town, and asked to take part in a Pilates challenge. I'm sure you can all predict what my answer was: challenge accepted! I am four weeks in, and am surprised by the difference I feel in my body...