The TSG Planking Challenge

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#TSG30daysofplanking 


WHY?

On Monday the 23rd of March there were exactly 30 days before my bestie walked down the aisle. I decided it was time to take action and out of this the #TSG30dayplankingchallenge was born.


WHY SHOULD YOU JOIN IN? 


The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.


Pilates - Challenge Accepted

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Challenge Accepted

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Right: Jennifer Sanasie



On-Air Host and producer at News24, Jennifer Sanasie, was given our Pilates challenge. Complete 8 weeks of Pilates and see how it transforms your body. This is what she has to say after 4 weeks ...


"My competitive nature doesn't allow me to turn down challenges easily, because of this I can totally relate with Neil Patrick Harris' character, Barney Stinson from How I Met Your Mother. I was contacted by The Studio Group, a Pilates studio in town, and asked to take part in a Pilates challenge. I'm sure you can all predict what my answer was: challenge accepted! I am four weeks in, and am surprised by the difference I feel in my body...



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