The Studio Group (TSG) has answered the increasing demand for alternative methods of structured exercise, by developing a great way for Capetonians to keep fit and healthy. You can now live a full, fun and flexible lifestyle in a convenient and affordable way. Visit one of our studios or chat to us to find out more.

pilates.

TSG has a unique take on the traditional Pilates, with various classes to suit different levels of fitness and experience. We have two conveniently situated studios, in Newlands and Cape Town CBD. Use our online booking system to sign up for the classes that suit you best.

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yoga.

Each TSG yoga class is thoughtfully sequenced, integrating not just the physical postures but also philosophy, meditation and pranayama breath control. Classes are also designed for various fitness levels and are available at both our studios. Book online here.


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run.

TSG is the organiser and one of the sponsors of  TSiBA Education Trail Running Series, which is a monthly trail run in and around Cape Town. We also organise free weekly trail runs in Newlands Forest - join us on Tuesdays at 17h30.


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Heritage Day Special

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We are delighted to bring you an extra special TSG Heritage Day

 

What better way to celebrate our South African Heritage than a hike through the one of the first botanical gardens to become a world heritage site, Kirstenbosch Gardens. The hike will be followed by a stretch class in the gardens, and you can then reward yourself with a delicious TSG picnic hamper (1 bottle of wine and 7 mini boerie rolls).

 

Details: 

 

9:50 am : Meet at Kirstenbosch (bottom gate) in front of the ticket office

10:00 am - 11h45 : Hike 

12pm -1pm : Pilates Stretch Class with Nicole in Kirstenbosch Gardens
1pm - 3pm (ish) : Picnic and Wine


Cost: 


Total package: R240 per person / R360 per couple sharing 

Package excluding Pilates: R170 per person / R220.00 per couple sharing 

Package excluding the Picnic: R120 per person


 Book now



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