The Studio Group (TSG) has answered the increasing demand for alternative methods of structured exercise, by developing a great way for Capetonians to keep fit and healthy. You can now live a full, fun and flexible lifestyle in a convenient and affordable way. Visit one of our studios or chat to us to find out more.
TSG has a unique take on the traditional
Pilates, with various classes to suit different levels of fitness and
experience. We have two conveniently situated studios, in Newlands and Cape
Town CBD. Use our online booking system to sign up for the classes that suit
is the organiser and one of the sponsors of TSiBA Education Trail
Running Series, which is a monthly trail run in and around Cape Town. We
also organise free weekly trail runs in Newlands Forest - join us on Tuesdays at 17h30.
latest from our blog
We gave journalist Jennifer Sanasie of News24 a challenge. Complete 2 of our Pilates classes a week, and tell us how it changed you. Last month we heard about the completion of her first challenge (missed it? click here to catch up) and this month we find out how she tackled stage two...
On-Air Host and producer at News24, Jennifer Sanasie, was given our Pilates challenge. Complete 8 weeks of Pilates and see how it transforms your body. This is what she has to say after 4 weeks ...
"My competitive nature doesn't allow me to turn down challenges easily, because of this I can totally relate with Neil Patrick Harris' character, Barney Stinson from How I Met Your Mother. I was contacted by The Studio Group, a Pilates studio in town, and asked to take part in a Pilates challenge. I'm sure you can all predict what my answer was: challenge accepted! I am four weeks in, and am surprised by the difference I feel in my body...
If you have ever been to a pilates class at The Studio Group, it is pretty likely that you will have come face to face with one of our foam rollers. We answer, what do they do, what could they do and why are they so sore?