pilates. yoga. running

The Studio Group (TSG) has answered the increasing demand for alternative methods of structured exercise by developing a great way for Capetonians to keep fit and healthy.

 


 

pilates.

 

- unique take on the traditional Pilates

 

- various classes suited to any fitness level

 

- two conveniently situated studios in Newlands and Cape Town CBD

 

- online booking system

 

yoga.

 

- classes sequenced to flow into each other using the breath to transition between postures

 

-  various classes suited to any fitness level

 

- two conveniently situated studios in Newlands and Cape Town CBD

 

- online booking system

 

running.

 

- organiser  and sponsor of The Studio Group TSiBA Education Trail Running Series a monthly trail run in and around Cape Town

 

- Free weekly trail runs in Newlands Forest

 

- running assessments

 

 

 

 

You can now live a full, fun and flexible lifestyle in a convenient and affordable manner. Visit one of our studios today

 

 

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